For CrossFit, strength, Hyrox and running
Your WOD, round by round.
MatchWOD matches the workout you planned with the heart rate from your watch and shows what happened in every round, station and interval.
- iPhone · Beta open, sign up to join
- Android · Almost ready, waitlist
- Box Premium · Waitlist
Train as usual. Afterwards, on your phone, the app lines your plan up with your heart rate.
There's nothing to tap mid-workout. The app only needs the plan and the heart rate your watch already records.
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01
For time, 5 rounds:
400 m run
21 KB swings 24/16
12 pull-ups
Import the WOD
Paste the whiteboard text or take a photo of it. The app reads the rounds, reps and loads and builds the plan for you. The warm-up and cool-down stay apart from the rounds.
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02
Train with your watch
With an Apple Watch, the MatchWOD app puts today's plan on your wrist and records the workout. With any other watch, record it with the workout app you already use. Your heart rate is stored on your phone.
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03
Confirm the match
Pick the session from your watch and the app finds each round in your heart rate. Fix the boundaries if you need to. With Premium, the proposal is ready and you confirm it with one tap.
- For time with a time cap
- AMRAP
- EMOM
- Circuit
- Sets
- Intervals
- Hyrox
- Running
Today's plan, on your wrist.
With an Apple Watch, pick today's workout and press Start. The watch follows the plan step by step: it times each part, tells you when the next one starts and shows your heart rate and zone.
- In an EMOM or a circuit you don't touch the watch. In a For Time, hold your finger on the screen at the end of each round.
- With those marks, the app already knows where each round starts and ends when it lines the workout up with your heart rate.
- At the end you see your average and max heart rate and the time in each zone, and you rate the effort from 1 to 10.
- On Android, keep recording with your watch's own workout app, as before.
The workout in four numbers.
Each number comes with its scale and what it's compared against.
And every morning, how you are.
Every morning the app reads last night's heart rate variability (HRV) and resting heart rate and compares them with your usual. With Premium, today's headroom tells you on the same card whether a hard workout still fits, and the widget puts all of it on your home screen.
- The app's background takes the colour of the day: green above your usual, blue within it, amber below.
- Instead of a recovery percentage, you see what was measured with your usual next to it.
- Your watch's VO2max sits apart, under Aerobic fitness, and doesn't change the morning score.
Your records keep themselves.
The app recognises benchmarks, keeps RX apart from scaled and stores your best Hyrox stations. For strength, it keeps your best load for each rep count and works out your 1RM. Write the plan in percentages, like “5×3 at 80%”, and the app tells you how many kilos to put on the bar.
Run a box? Publish the workout of the day.
With Communities, the coach plans the workout on the web and athletes pull it into their plan. Results arrive already matched with each athlete's heart rate.
- The week's plan, with the time cap and scaling for each part
- Leaderboard by division, RX or scaled, switched on per workout
- TV mode for the screen in your box
- Each athlete compares their workout with the class
Plan your week on a big screen.
The web app uses the same account. What you change on your phone shows up on your computer in under a second, and the other way round.
- Save template weeks and build a block of several weeks, with the progression worked out by the app
- Paste a WOD and check what the app read before you save it
- Put up to three workouts side by side and see how each one has progressed
- Look up your records and the volume of the last 12 weeks
- Share a workout or a week by link, without asking whoever opens it for an account
Free to train. Premium to see how you progress.
What happened in a workout is always free. What saves you work and shows your progress is Premium.
Free
For everyone, no time limit
- Import the WOD from text or a photo
- Line the workout up with your heart rate and see every round
- Morning readiness and last night's signals
- Benchmark and Hyrox records
- Share the image or a link to the workout
- Plan on your phone and the web, and communities
Always free
Premium
For those who want to see their progress
- Ready proposal: confirm the workout with one tap
- Today's headroom and a home-screen widget
- Progress of each workout and benchmark trends
- Strength: records, 1RM and loads as % of 1RM
- Load over the last 12 weeks and VO2max
- Template weeks and blocks with progression
Price at launch
Box Premium
For the box or club
- Premium included for coaches
- Box workouts with a seal: Premium on that workout for every athlete
- You against the class, with the medians
- Results approved by the coach
Seal Workouts with a seal unlock Premium on that workout, even on a free account.
Your heart rate stays on your phone.
Matching happens on your phone. Heart rate series, sample times and sessions never leave it.
Analysed on your phone
Finding your rounds needs no network and no server.
Only what you choose goes up
If you allow it, your account gets a summary of each workout (result, average HR, working time) so you can see it on the web and in your box.
Turn it off any time
Turn it off and the summaries are removed from your account. You can also delete the whole account from the app.
Join the iPhone beta.Join the Android list.
The beta is sign-up only: leave your email, confirm it and get the TestFlight invite. On Android you join the waitlist and we'll tell you when the app reaches Google Play.The Android app is almost ready. Leave your email and we'll tell you the day it reaches Google Play. On iPhone you can join the beta now.